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What is Hypnosis?

Hypnosis is a natural state of intense, deep relaxation and concentration, similar to the relaxed state that we experience between waking and sleeping. A person in hypnosis is not asleep or unconscious, but fully aware of their surroundings, sounds and sensations. In this relaxed state people are more receptive to therapeutic suggestions than they would normally be.


Is Hypnosis Safe?

Being a natural state of relaxation and because the client at all times retains control, it is perhaps one of the safest forms of therapy. There is no documented evidence of any one ever being harmed by hypnosis.


How does it work?

In the deeply relaxed hypnotic trance state the subconscious part of the mind is best able to respond to positive suggestion and imagery. When you are in this relaxed state you can focus on the things that you want to change and on the ways that are best to do so, free from anxious or sabotaging thoughts.

It is most likely that you will develop habits that uplift your spirit and bring you happiness through good health, and mental clarity. Sonja at all times will be supportive, not judgmental. You will feel better, look better, and be better.

What Can I Expect During a Session?

Many people arrive for a session feeling nervous, wondering how the session will unfold and just what will happen, when really, there is nothing to be concerned about. The first part of the session is a simple consult of questions and answers rather like an easy chat with a friend.

Following the consultation, we move into the hypnosis. This involves sitting comfortably in a recliner and simply listening along to the restful sound of your therapists voice. It does not feel weird or unusual in anyway.  You do not feel zoned out, zonked out, spaced out or under. Rather, you will simply feel relaxed, comfortable and at ease. At the end of the session the most common reaction is for clients to open their eyes and say Wow!  That was wonderful!  Thank you. Eyes sparkling from a radiant face, looking relaxed, rejuvenated and revitalized, most clients comment on how they cannot remember the last time they relaxed that deeply or felt that good. 

Hypnosis is typically a wonderful, gentle, relaxing experience. At no time are you under or out of control. Contrary to popular myths, hypnotherapists do not have the power to control their clients. We are simply trained in the latest, most cutting-edge techniques that work with the mind to bring about the results you want. You will always be treated in a gentle, caring and respectful manner.

Where do I go if I have more questions? 

Go to the contact page and send an enquiry email

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