Having always had a problem with weight loss I have been on my own personal journey to lose weight. I can identify very strongly with people and their situations because I know how hard it is to lose weight and keep it off through eating and exercise alone.
I found that when I was able to eliminate cravings I finally felt free for the first time in my life from those thoughts, feelings and emotions around food. The relief has been immense.
Through the hypnosis reprogramming everything to do with food choices, food portions and exercise has been so easy.
I learnt that people who are happy with their weight and keep to a healthy weight don't actually try. They just do things a certain way. The formula for success is actually easy and it's the same formula being used again and again.
I am dedicated to the idea that this weight loss should be permanent and healthy exercise is highly recommended as part of a weight loss plan combined with a healthy diet but changes must all be gradual ensuring that you find a very natural way to lose weight.
Sonja is a certified licensed practitioner of Slim Trim Hypnosis and trained in Melbourne. She is also a registered member of the American Board of Hypnotherapy.